Belly Fit Class 肚皮舞健身课
1 hour/ Session
For total beginners
Our most featured fitness class, belly dance fitness class, running almost every day! You will learn basic belly dance movements and combinations. Fitness and Fun! Focusing on weight loss and enhance body flexibility. Great workout for toning your body in a fun way and mastering basic belly dance movements in the meantime. Go to our video page and check out our belly dance performance video if you like!
Belly dance originated from Middle Eastern countries like Egypt and Turkey, has been practised by women for thousands of years simply because:
1.It's simply the great way to get into your desired fit body shape while having fun!
2.For ladies and girls, it's also about self-discovery of your spirit and the integraty in body and soul.
3.The benefits especially also include maintaining your perfect figure and building up the right muscles for future childbirth, or losing the extra weight and getting back to shape after giving birth. It's easy to practise anytime and anywhere once you have learned it.
4.Belly dance uses all of the unique movements benefiting woman's body and it can be practised by women of all ages and in all shapes, even with zero dance background.
Practising belly dance and enjoy its life-long benefit!
Belly dance brings out the best of yourself in body and soul.You will become more charming, confident and joyful by practising it!
Basic bellydance movements will be taught. You will learn basic movements such as snake arms, hip drop, camels, hip bumps and shimmies. Basic belly dance movements and combinations will be practised during the class. You will also learn how to enjoy the middle eastern music and how to express yourself with your newly-found horizon!
Book a Free Trial Belly Fit class by SMS/whatsapp Lily @97523028