No Classes during February 12 to 26 Chinese New Year CNY Holiday! All memberships will be extended accordingly! Classes resume on Feb 27, 2018!

No Dance Background Needed! Dance Fitness and Yoga for ladies and girls of all ages and in all shapes!

BELLY FIT, BALLET SHAPING, KPOP DANCE & YOGA 肚皮舞,芭蕾形体,爵士舞和中文瑜伽课程

Dance Fitness, Yoga & Fun! Bring out the best of you, with love, Desert Roses Studio

Book a Free Trial Class please call /sms/whatsapp 96652368 微信 desertrosesfit

Book a performance, please whatsapp Lily @ 97523028

Desert Roses Fitness & Yoga

沙漠玫瑰舞蹈和瑜伽部

Desert Roses Make Up

沙漠玫瑰国际化妆部

课程收费 Class Fees

课表 Schedule

Contact Us 联系我们

微信公众号

Dance Fitness Classes

肚皮舞健身 芭蕾形体 爵士舞

 

Yoga Class

全中文瑜伽课程

 

Professional Instructor Course

肚皮舞专业明星表演和教练课程

 

Facebook (Dance & Yoga) 面书

Instagram

 

 

 

Drum Workshop

中东鼓集训课程

 

Team-building Workshop

公司团队建设

 

Saxophone Class

萨克斯课程及预约

Professional Makeup Artistry Course

专业化妆师证书课程

 

Bridal Hair Styling Course

专业新娘发型课程

 

Join Our Makeup Team

Makeup Team for Hire

活动/婚礼/广告/电视节目化妆

Feedback

客户感言

 

Media

媒体

 

About Us

关于我们

 

Facebook (Make Up) 面书

 

Contact

联系方式

Chinese Version Please Click Here 更为详细的(中文版)肚皮舞课程介绍和课程表请按这里

 

Free Trial Dance Fitness Class!

Belly Fit, Ballet Shaping, Kpop/Jazz Dance Class

First class free to try!

Dance fitness provides motivation to continue working out on a regular basis. Dance fitness provides excellent cardiovascular workout and high-quality muscle toning, all while learning dance moves and enjoying the overall process. You are advised to dance/workout 2 to 4 times a week to optimize your physical health and brain activities!

 

Make dance fitness a life style and bring out your charm while getting fit!

ZERO DANCE BACKGROUND needed to start any of the dance fitness classes below!

Suitable for ladies for all ages and in all shapes.

Book a free trial class today! Each session is 1 hour, first session is completely free!

 

Whatsapp 96652368 to book a FREE TRIAL class

or add wechat ID: lily97523028

 

CLASS TYPES

 

Belly Fit

Enter the mysterious belly dance world! This class helps you tone your body while enjoy the benefit of feminine charm, confidence, fun and even enhanced fertility.

Percussive movements to punctuate the music or accent a beat. Fluid movements to interpret the melodic lines and lyrical sections. Shimmies, shivers and vibrations, these small, fast, continuous movements of the hips or rib cage, which create an impression of texture and depth of movement. Level changes, travelling steps, turns and spins will be introduced as well. Arm framing and postures are emphasized and strengthened over each session.

 

Fun way to get toned and lose calories, it's also a great way to meet fun loving dance fitness friends at the dance classes!

Ballet Shaping

Everyone knows how graceful a ballerina is. More than that. Ballets builds muscle and agility. Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body.

 

 

What's more, you will get more elegant and healthy by maintaining a right body posture to build up the right musles.

 

Jazz Dance / Kpop

Jazz dance today, in all its forms, still maintains that joyous excitement. But studying jazz dance offers benefits beyond just sheer enjoyment, such as physical fitness, artistic expression, and practical cross-training skills for aspiring dancers. The health and physical fitness benefits of jazz dance include increased strength, flexibility, coordination, and endurance. The athletic, full-bodied nature of jazz dance develops arm strength from floor work, leg strength from jumps, and core strength from coordinating the limbs. Jazz dance classes consist of stretching sequences that lengthen the larger muscles of the legs and lower back. Increased flexibility and range of motion in the hips, shoulders, and spine commonly develop from jazz dance training. Challenging steps and combinations, in which the upper and lower body parallel and contrast each other in numerous ways, create increased coordination in jazz dancers.

 

 

Desert Roses FItness, Yoga & Makeup

Bring the best out of you!

Copyright © 2018 Desert Roses Singapore

 

Email: mildlily@yahoo.com

Please SMS/Whatsapp Lily@ 97523028 for enquiries

Belly Dance Courses, Shows and professional Makeup artistry courses.

Designed & Hosted by Desert Roses

smart translations