Trial Dance Fitness Class!
Fit, Ballet Shaping, Kpop/Jazz Dance Class
class free to try!
Dance fitness provides
motivation to continue working out on a regular basis.
Dance fitness provides excellent cardiovascular workout
and high-quality muscle toning, all while learning dance
moves and enjoying the overall process. You are advised
to dance/workout 2 to 4 times a week to optimize your
physical health and brain activities!
Make dance fitness a
life style and bring out your charm while getting fit!
ZERO DANCE BACKGROUND needed to start any of the dance
fitness classes below!
Suitable for ladies for
all ages and in all shapes.
Book a free trial class
today! Each session is 1 hour, first session is completely
Whatsapp 96652368 to book a FREE TRIAL class
or add wechat
Enter the mysterious belly dance world! This class
helps you tone your body while enjoy the benefit
of feminine charm, confidence, fun and even enhanced
Percussive movements to punctuate the music or accent
a beat. Fluid movements to interpret the melodic
lines and lyrical sections. Shimmies, shivers and
vibrations, these small, fast, continuous movements
of the hips or rib cage, which create an impression
of texture and depth of movement. Level changes,
travelling steps, turns and spins will be introduced
as well. Arm framing and postures are emphasized
and strengthened over each session.
Fun way to get toned and lose calories, it's also
a great way to meet fun loving dance fitness friends
at the dance classes!
Everyone knows how graceful a ballerina is. More
than that. Ballets builds muscle and agility. Believe
it or not, ballet is a combination of pilates and
endurance training. It also entails breath coordination
throughout your dance sequence. Doing plié squats,
ballet jumps, and spins uses your own body weight
to strengthen your core and lower body.
What's more, you will get more elegant and healthy
by maintaining a right body posture to build up
the right musles.
Jazz Dance / Kpop
Jazz dance today, in all its forms, still maintains
that joyous excitement. But studying jazz dance
offers benefits beyond just sheer enjoyment, such
as physical fitness, artistic expression, and practical
cross-training skills for aspiring dancers. The
health and physical fitness benefits of jazz dance
include increased strength, flexibility, coordination,
and endurance. The athletic, full-bodied nature
of jazz dance develops arm strength from floor work,
leg strength from jumps, and core strength from
coordinating the limbs. Jazz dance classes consist
of stretching sequences that lengthen the larger
muscles of the legs and lower back. Increased flexibility
and range of motion in the hips, shoulders, and
spine commonly develop from jazz dance training.
Challenging steps and combinations, in which the
upper and lower body parallel and contrast each
other in numerous ways, create increased coordination
in jazz dancers.