No Dance Background Needed! BELLY FIT, BALLET SHAPING 肚皮舞,芭蕾形体,爵士舞和华语瑜伽课程

Click here to book a Free Trial Class


Desert Roses Fitness & Yoga


Desert Roses Make Up


课程收费 Class Fees

课表 Schedule

Contact Us 联系我们

微信 desertrosesfit

Dance Fitness Classes

肚皮舞健身 芭蕾形体


Yoga Class



Facebook (Dance & Yoga) 面书







Drum Workshop



Team-building Workshop



Saxophone Lesson


Professional Makeup Artistry Course



Bridal Hair Styling Course



Join Our Makeup Team

Makeup Team for Hire








About Us



Facebook (Make Up) 面书





Free Trial Dance Fitness Class!

Belly Fit, Ballet Shaping Dance Class

First class free to try!

Dance fitness provides motivation to continue working out on a regular basis. Dance fitness provides excellent cardiovascular workout and high-quality muscle toning, all while learning dance moves and enjoying the overall process. You are advised to dance/workout 2 to 4 times a week to optimize your physical health and brain activities!


Make dance fitness a life style and bring out your charm while getting fit!

ZERO DANCE BACKGROUND needed to start any of the dance fitness classes below!

Suitable for ladies for all ages and in all shapes.

Book a free trial class today! Each session is 1 hour, first session is completely free!


Whatsapp 96652368 to book a FREE TRIAL class

or add wechat ID: lily97523028

or book directly below!


Click here to book a Free Trial Class





Belly Fit

Enter the mysterious belly dance world! This class helps you tone your body while enjoy the benefit of feminine charm, confidence, fun and even enhanced fertility.

Percussive movements to punctuate the music or accent a beat. Fluid movements to interpret the melodic lines and lyrical sections. Shimmies, shivers and vibrations, these small, fast, continuous movements of the hips or rib cage, which create an impression of texture and depth of movement. Level changes, travelling steps, turns and spins will be introduced as well. Arm framing and postures are emphasized and strengthened over each session.


Fun way to get toned and lose calories, it's also a great way to meet fun loving dance fitness friends at the dance classes!

Ballet Shaping

Everyone knows how graceful a ballerina is. More than that. Ballets builds muscle and agility. Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body.



What's more, you will get more elegant and healthy by maintaining a right body posture to build up the right musles.


Jazz Dance / Kpop

Jazz dance today, in all its forms, still maintains that joyous excitement. But studying jazz dance offers benefits beyond just sheer enjoyment, such as physical fitness, artistic expression, and practical cross-training skills for aspiring dancers. The health and physical fitness benefits of jazz dance include increased strength, flexibility, coordination, and endurance. The athletic, full-bodied nature of jazz dance develops arm strength from floor work, leg strength from jumps, and core strength from coordinating the limbs. Jazz dance classes consist of stretching sequences that lengthen the larger muscles of the legs and lower back. Increased flexibility and range of motion in the hips, shoulders, and spine commonly develop from jazz dance training. Challenging steps and combinations, in which the upper and lower body parallel and contrast each other in numerous ways, create increased coordination in jazz dancers.

Click here to book a Free Trial Class




Chinese Version Please Click Here 更为详细的(中文版)肚皮舞课程介绍和课程表请按这里

Desert Roses FItness, Yoga & Makeup

Bring the best out of you!

Copyright © Desert Roses Singapore



Please SMS/Whatsapp Lily@ 97523028 for enquiries

Designed & Hosted by Desert Roses

smart translations