No Dance Background Needed! Dance Fitness and Yoga for ladies and girls of all ages and in all shapes!


Book a Free Trial 预约免费试课

Desert Roses Fitness & Yoga


Desert Roses Make Up


课程收费 Class Fees

课表 Schedule

Contact Us 联系我们


Dance Fitness Classes

肚皮舞健身 芭蕾形体 爵士舞


Yoga Class



Professional Instructor Course



Facebook (Dance & Yoga) 面书





Drum Workshop



Team-building Workshop



Saxophone Lesson


Professional Makeup Artistry Course



Bridal Hair Styling Course



Join Our Makeup Team

Makeup Team for Hire








About Us



Facebook (Make Up) 面书





Learn from Sophia Meng, master teacher of the champions!

跟冠军们的老师 Sophia Meng 学习专业肚皮舞!


Above: Sophia Meng posed in California, USA

Sophia Meng

International Belly Dance Champon and Master

国际肚皮舞冠军及大师 Sophia

Sophia, Belly Dance Filming in California, USA

Sophia Won International Belly Dance Champion

for Singapore (in Korea 2012)

Champion @ Asian Global Belly Dance Competition 2016
Congrats to Desert Roses instructors team winning the group champion

(Choreographed by Sophia Meng, performed by Desert Roses instructors)

Sophia Meng

International Belly Dance Champion and Master


Professional Belly Dance Performing Course



Professional Belly Dance Instructor Course (With certificate)






Sophia Meng

International Belly Dance Champion and Master


Progressive and Intensive!

Stage presentation tips and performance skills.

Master belly dance movements system and

perform like a professional belly dance star in just 10 weeks!

Join us and dance with us!

Become a professional belly dance star performer in no time!


Who should join:

1. Anyone who wants to perform or teach belly dance professionally

2. Anyone who wants to learn belly dance movements and combinations systematically

3. Anyone who wants to take belly dance movements and combinations as a intensive workout system

4. Anyone who dreams to master belly dance movements and become a trainer

5. Anyone who simply wants to learn new dance skills for self-improvement while acheiving physical fitness and having fun6. Open to all beginners to advanced belly dance students.

About the classes:

1. Class size is limited between 6 - 15 people to ensure the quality and progress of the class.

2. Total 30 hours of professional training on basic technique system and professional performing skills/tips。

2. Students who pass the exam will get certificates.


Your opportunities upon completing the course:

1.Join our professional performance group and become a desert roses star performer.

2.Become a part time or full time belly dance instructor for desert roses.



国际肚皮舞冠军及大师 Sophia 执教



Sophia 的专业肚皮舞表演体系课程

国际肚皮舞冠军及大师 Sophia 执教





Professional Performing and Instructor Certificate (Desert Roses Belly Dance)



1. 任何想系统学习肚皮舞动作和组合体系的学员,不论是初学者还是高级学员。

2. 任何想系统学习和强化练习肚皮舞作为健身舞蹈运动的学员。

3. 任何梦想成为专业肚皮舞教练员的学员。

4. 任何梦想成为肚皮舞专业表演明星的学员。



1. 6人以上开班,限制在15 人之内,以保证教学进度和质量。

2. 学生考试合格, 将颁发结业证书。



1. 完成课程后有机会成为沙漠玫瑰专业表演队明星舞蹈员。

2. 完成课程后有机会成为兼职或者全职沙漠玫瑰肚皮舞教练。




Chinatown MRT Station 牛车水教室

22b Upper Cross Street ( S058334 )

地铁紫线和蓝线都可以直达。地处CBD市中心。 Outram park, raffles place, clarke quay可以步行。


报名和收费方式 :

1. 报名时请提供全名(如个人证件IC所示),手机号码,准证号码以及选择的班级。如果会错过一两节课可以在其他班级补课。

Whatsapp/sms Lily 老师 : + 65 97523028 (只限简讯,whatsapp)

微信号: lily97523028


2. 付款: 报名以预付定金 500 SGD 为准 ,第一节上课时缴纳剩余费用。每期名额有限,报满为止。可以网上转账,或者预约现金/Nets/Credit Cards支付。转账后请截图以证明转账成功。

户名: Desert Roses Belly Dance

账号: 010-903275- 4

账户类型: DBS Current Account

Desert Roses Belly Dance

Account Name: Desert Roses Belly Dance

Bank: DBS

Account Number: 010-903275- 4

Account Type : DBS Current Account


Whatsapp/sms Lily 老师 : + 65 97523028 (只限简讯,whatsapp)

微信号: lily97523028




Facebook 面书:

手机应用APP: Desert Roses (in app store or google play)


报名电话咨询: 杨老师 +65 91199270



Professional Belly Dance Course Class Video

(Course for upgrading after belly fit basic classes)



Please Call MS YANG at 91199270 or whatsapp Lily @ 97523028 to register.

报名请打电话给杨老师 91199270 或 WHATSAPP Lily @ 97523028

Words from our students:



Time is flying, I can not believe it is last quater of 2014, what a whirlwind year for me, well, one of the things make me feel sooo proud of myself this year is to learn Belly dance especially to join Sophia's professional class at Desert Roses.
I respect their professionalism, Sophia and lily never give in to their standard in order to make their students happy instead they try their best to inspire you, to mold you , to shape you.
Being a good dancer is easy, being a good instructor definitely is not easy, Sophia is beyond a good instructor , she is a good friend. I often moved by her passion not only into dance, but also friendship. She often spend extra efforts and time on her students.
Would like to take this opportunity to appreciate Sophia for all your efforts, encouragement and patience with me.
Desert Rose is the best choice of mine in 2014, hope it is yours too.



"Due to my Arabic roots, I have always been inspired by Belly dance and wanted to learn.

After few years working in a male-dominant environment (IT in investment banking), I was feeling a bit lost with myself as a woman. I was not able to balance between this demanding and pressurized
environment, my professional ambitions, and my personal goals.

In parallel, I have been living as an expat since 2008 and was in need to reconnect with the Arab culture that I was missing a lot.

That’s how the call for Belly dance became louder and I finally jumped into that world.

I have been practicing for 18 months and I see it as a complete way to connect with my femininity.

Belly dancing enables me to express myself as woman, confident, seductive, sensitive, generous and vulnerable. It is also a perfect, fun and complete workout for body conditioning.

My first public performance with The Desert Roses was a blast! I feel that I have taken a huge step in finding my own voice. I am grateful to have this beautiful channel of expressing myself and to meet such
inspiring and beautiful women as The Desert Roses!



在来沙漠玫瑰学习肚皮舞之前,我是有接触过肚皮舞的,当时自认为基本功还不错。但通过第一个月表演班的系统学习后,发现自己跳舞的时候没有表情,其实有很多动作尤其一些跨部动作是做得不够到位的,发力点不正确同时也没有很好地运用到腹部的力量。现在已经慢慢地纠正自己身上的遗留的错误,希望自己会比以前变得更加地专业。 感谢 Sophia 这一个月来的耐心教导。 sophia 老师是一位热心亲和的好老师,只要我们有什么问题 sophia 老师都会一一清楚解答问题, sophia 老师很负责,在这里我发觉 sophia 老师和沙漠玫瑰的创始人 Lily 都是很热心和耐心有亲和力的对我们每位学员的指导,就觉得像很好朋友一样。和学院每位同学交流和在课堂呆在一起有种很开心的感觉,也很喜欢听她们分享经历,感谢 Lily ,认识了你我才有机会做世界冠军 sophia 的学生,现在也很荣幸在沙漠玫瑰教课,非常感谢 Lily 和 sophia 老师给我这个机会。感恩有你们的教学和指导,我才能有今天的成绩。肚皮舞给人带来的不仅仅是美,也不仅仅是一种运动,它能表达出舞者的优雅和自信。它也为心灵与身体建立了一种精神纽带。你可以象蝴蝶、海浪、流水一样欢快与自由。当你翩翩起舞时,你体内的女神让你变得更优雅、更有力量、更加性感。它是女士探索自身的舞蹈,是对身体和内心世界的探险。谢谢沙漠玫瑰给我带来的改变,以后我会更加努力的。






不知不觉自己学习肚皮舞已经小半年了也越来越发现学习肚皮舞需要的是一种坚持,起初得练习真的是既枯燥又乏味,几个动作重复来重复去,后来慢慢发现原来这种枯燥与乏味是为了给以后得成品舞奠定更好得基础 .



I was inspired by the artistry of Belly Dance, after chancing upon a performance a few years ago. Following my son's birth, I was excited to get back in shape and belly dancing was the perfect combination of dance plus fitness. 


After several months of dance classes, I felt ready to enrol in the Pro Performing Course and after which, the Pro Instructor Course. The months of preparation and practice were challenging and motivated me to expect even more from myself.


My experiences from the start of my belly dancing journey has been extremely enjoyable. Though I've been dancing since age 5, this is the 1st time that a dance form has sparked such a high level of passion within me and I'm simply captivated...


I began belly dancing purely as a physical workout, however what it has given me, is a true sense of self...a beautiful way to express confidence and happiness from within!


Instructor & course structure review:


As I've taken 2 comprehensive courses under Sophia, I feel that since day 1, I've received very detailed instruction and corrections from Sophia. Her instruction and corrections are clear, easy to follow and to execute (in class or self practice).


She expects a good amount of effort from us and it shows that Sophia truly cares about how much we can improve (as it's only within a few months) so that we can aim to realise our full potential.


It was helpful that the perf. course had 'self-prac. technique homework' required each week, during the course & I feel that future Instructor course students would also benefit from required technique 'homework' as well. :)


Overall, it was a great experience & I'm really glad that I joined both courses! 



I am glad that I have taken up the Pro-instructor course with Master Sophia Meng at Desert Roses.  In this 2 1/2 months intensive training, I have built confidence, improved my techniques and mastered practical teaching skills.  
Sophia is such a talented master and she is more than willing to share her passion and knowledge with us. With her encouragement, I am motivated to work hard toward my goal.  It is indeed an enjoyable journey and I am looking forward to share my knowledge in the near future. Thank you Sophia for your guidance and sharing your wonderful experience.



To master and be a professional belly dancer will take years of discipline, practice and study.

I am glad and grateful to join Desert Roses Professional Belly Dance Instructor course. The course taught me to better myself as a belly dancer and how to be a dance instructor.

Sophia who conducted the course is an inspiration. She is strict but very result oriented in the lesson. She is very patience and caring which help me a lot. 

Her classes has a series of combination and drilling specially design for trainees teachers. From the course we learn how to do sequence from how to start and end a class, time control and various ways of explanation. She also taught us how to conduct the class in a fun and easy way.

Thank you Desert Roses for coming up with this course… It was a great opportunity for any dancer who want to develop themselves further not only just be able to dance but to be able to teach a class.




以前觉得跳舞很好玩,很美, 可是我却没机会靠近舞蹈也不敢去想学跳舞因为太胖了所以没勇气去学。自从瘦下来慢慢的开始想去尝试跳舞的滋味但是有点害羞因为学跳舞必须投资很多。直到我来了新加坡工作想试试学肚皮舞,于是就上网找哪里可以学肚皮舞。尝试发简讯问几间学院到后来只有 Dessert Roses Studio 回我简讯,才让我真正有机会学到肚皮舞不像以前我在家乡学的肚皮舞。
还记得那一次的在课堂上哭了,不是因为被骂到哭了而是我有在努力,每晚都练习,甚至出国旅行我都比自己一定要在酒店联系要不然我会跟不上,可是却被说成我没下苦功。可能平时我给自己太大压力了,一直怕跟不上怕拖累整个班的进度,再加上身体一时适应不了连续两天 3 个小时的运动,就在那晚哭了。也因为这一哭把压力给释放,我没放弃而是去找出为什么我有下苦功可是却被说成没有的原因。尝试自己录像自己练习的样子原来才发现老师所说的。从那晚后,我比平时更努力练习,每次练习都录像看看自己的缺点也发现我慢慢地进步了也慢慢得到老师的认同了。这一个人认同让我觉得自前的辛苦努力都赚回来了!
在这里,真的很谢谢 Sophia 和 Lily 给我那个机会来认识肚皮舞,让我慢慢的从喜欢变成非常喜欢肚皮舞,也让我知道只要肯努力,肯学,不会跳舞的人也会慢慢会跳舞了,让我有了目标前进!谢谢!




Sophia Meng

International Belly Dance Champion World Class Belly Dance Master

Desert Roses Star / Art director (Belly Dance Artist / Choreographer)





Sophia Meng

International Belly Dance Champion and Master

国际肚皮舞冠军及大师 Sophia























Sophia Won International Belly Dance Champion

for Singapore (in Korea 2012)

Sophia with

Celebrity American percussionist Amit Gilboa

Sophia Master Performance @ Golden Sands International Belly Dance Festival 2013

Sophia Master Performance in Malaysia



A world class belly dance performer and master, Sophia Meng is a trained Chinese folk dancer since young with a strong dance background. She was in the dance performance team since primary 3 and was promoted to be the choreographer and team leader since her middle school. Her team has won countless awards in school and also in the city. She graduated with a dance diploma in Tianjin University of Sport in China. She obtained both dance instructor certificate and yoga instructor certificate, and worked as a dance instructor and yoga instructor in China during college.  


She has been performing in Middle Eastern dance (belly dance) since 2005 after training in China. Later in Singapore she also learned from local teachers as well as workshops with Dina and other Egyptian masters.


She is currently the Art Director and core instructor of Desert Roses Belly Dance where she both leads the performance troupe as well as trains students. She had taught belly dance at the National University of Singapore and new classes were added to due to the popular demand from students.  She has also been invited every year to give one day belly dance workshop in Australian International School since 2010 and received appreciation email from the school.


In June 2010, she was invited to perform overseas in Abu Dhabi for summer in Abu Dhabi festival for 1 month to showcase Chinese Dance together with Malay and Indian dancers to represent the beauty and harmony of Singapore culture and was interviewed and reported in local newspaper.


She has been the residential professional belly dance performers in three authentic Middle Eastern restaurants respectively from 2009, where the most famous belly dancers in Singapore perform throughout the week.


From 2009 to the present, Sophia has performed in many NAC-AEP programmes in local schools and countless other company function performances outside of schools, highlights include F1 Singapore 2009.


In 2010, Sophia joined Mediacorp channel 5’s talent show One Moment of Glory (OMG) with other two instructors from Desert Roses Belly Dance Singapore. Desert Roses maintained in the program for 11 episodes and won the top 6 in the talents competition. Sophia and friends were invited to perform for the biggest countdown party of 2010 by channel 5 and also performed with many TV celebrities in President’s Charity Show 2010.


She was awarded first runner up and group championship, in Asia Global belly dance competition 2012 at Singapore Street Festival.


In 2012, she represented Singapore and won the first international belly dance champion in Nagwa Fouad Competition in Seoul, Korea. She was interviewed on mediacorp TV Channel Newsasia and Channel 8 (Good Morning Singapore) for the grand awards she brought back for Singapore.


She is young and talented, yet very experienced and inspiring belly dance instructor. She is extremely good at stage performance, has wowed audience with her graceful movements, superb techniques, extreme flexibility and exceptional passion and freedom in her dance moves. Countless appreciation messages were received through words, sms and emails. Her love for dance and students keeps inspiring her students to explore more in belly dance with her.


Learn Belly Dance from the best instructor team in Singapore, please go to Desert Roses studio class schedule page and check out more.


SOPHIA 老师是新加坡肚皮舞文化和健身的代言人, 9 年来受邀于新加坡多个华语,英文,少儿,新闻,印度频道接受访谈或表演,常年参与 NAC AEP 新加坡教育部指定文化浸濡项目宣传肚皮舞,曾受邀多个国际学校和新加坡国立大学等执教肚皮舞,她是沙漠玫瑰肚皮舞艺术总监,拥有多项世界冠军头衔和评委资格。


•  多年受邀在新加坡新传媒电视台 CHANNEL 8, CHANNEL 5, CHANNEL NEWSASIA, OKTO, VASANTHAM 等多个主要华语,英文,新闻,少儿,印度电视频道表演肚皮舞和参与访谈及才艺节目

•  多年接受新加坡多个报纸杂志健身类和艺术类栏目和新闻类栏目参访

•  新加坡中小学校 NAC AEP 新加坡教育部指定文化浸濡项目中东舞蹈音乐节目主要演员

•  新加坡艺术剧场编舞和演员,新加坡新传媒电视台兼职演员

•  为新加坡总统,总理,资政等多个政要在慈善电视节目,华人亮灯节目演出

•  2016 新加坡亚洲全球肚皮舞节团体冠军编导

•  2014 新加坡国际青少年才艺大赛主持

•  2013 开始亲自教授专业沙漠玫瑰系统表演教练课程。学员遍布东南亚,中国,日本,新西兰,加拿大,美国

•  2013 新加坡金沙杯肚皮舞大赛主持及总编导

•  2012 韩国国际肚皮舞大赛国际冠军

•  2012 新加坡亚洲全球肚皮舞节冠军

•  2011 年开始受邀在新加坡澳洲国际学校连续 4 年为种族和谐日做肚皮舞工作坊

•  2010 新传媒电视 CHANNEL 5 才艺综艺节目团体前 6 强

•  2010 年新加坡沙漠玫瑰肚皮舞艺术总监

•  2009 受邀在阿联酋阿布达比国际夏季艺术节演出




Sophia Won International Belly Dance Champion

for Singapore (in Korea 2012)


Desert Roses Star (Art Director) Sophia

on Mediacorp TV Channel Newsasia/ Channel 8 (Good Morning Singapore)



Photo: Sophia's Belly Dance workshops @ Australian International School

Photo: Art Director of Desert Roses Studio

Desert Roses FItness, Yoga & Makeup

Bring the best out of you!

Copyright © 2018 Desert Roses Singapore



Please SMS/Whatsapp Lily@ 97523028 for enquiries

Belly Dance Courses, Shows and professional Makeup artistry courses.

Designed & Hosted by Desert Roses

smart translations