No Classes during February 12 to 26 Chinese New Year CNY Holiday! All memberships will be extended accordingly! Classes resume on Feb 27, 2018!

No Dance Background Needed! Dance Fitness and Yoga for ladies and girls of all ages and in all shapes!


Dance Fitness, Yoga & Fun! Bring out the best of you, with love, Desert Roses Studio

Book a Free Trial Class please call /sms/whatsapp 96652368 微信 desertrosesfit

Book a performance, please whatsapp Lily @ 97523028

Desert Roses Fitness & Yoga


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Dance Fitness Classes

肚皮舞健身 芭蕾形体 爵士舞


Yoga Class



Professional Instructor Course



Facebook (Dance & Yoga) 面书





Drum Workshop



Team-building Workshop



Saxophone Class


Professional Makeup Artistry Course



Bridal Hair Styling Course



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Facebook (Make Up) 面书




Sophia Meng

International Belly Dance Champion and Master


Professional Belly Dance Instructor Course (With certificate)

Professional Belly Dance Instructor Course (PBDIC)



Progressive and Intensive!

Master belly dance movements system and

unveil the myth of middle eastern music and dance in just 3 months!

Learn how to break down the movements, how to teach professionally

and and how to choreograph the dance!

Become a professional belly dance instructor in no time!


Learn it, Experience it and Master it!


执教讲师: Sophia Meng

International Belly Dance Champon and Master

国际肚皮舞冠军及大师 Sophia

Sophia, Belly Dance Filming in California, USA

Sophia Won International Belly Dance Champion

for Singapore (in Korea 2012)

Champion @ Asian Global Belly Dance Competition 2016
Congrats to Desert Roses instructors team winning the group champion

(Choreographed by Sophia Meng, performed by Desert Roses instructors)


Professional Belly Dance Instructor Course

Become a star belly dance performer with our intensive training in no time!




Professional Belly Dance Performing Course 专业肚皮舞表演课程(证书)

2260 SGD (零基础学习)


小班授课8到12人每班, 名额有限,报名以预付定金为准。



Professional Belly Dance Instructor Course 专业肚皮舞教练课程(证书)

2860 SGD (有肚皮舞基础,发送自录视频审核通过)

报名优惠价: 2700 SGD/每人, 2人团体优惠价: 2600 SGD/每人

小班授课8到12人每班, 名额有限,报名以预付定金为准。






Chinatown MRT Station 牛 车水教室

22b Upper Cross Street ( S058334 )


地铁紫线和蓝线都可以直达。地处CBD市中心。 Outram park, raffles place, clarke quay可以步行。



1. 报名时请提供全名(如个人证件IC所示),手机号码,准证号码以及选择的班级。如果会错过一两节课可以在其他班级补课。

报名电话咨询: 杨老师 +65 91199270 (电话咨询)

Whatsapp/sms Lily 老师 : + 65 97523028 (只限简讯,whatsapp)

微信号: lily97523028


2. 付款: 报名以预付定金 500 SGD 为准 ,第一节上课时缴纳剩余费用。每期名额有限,报满为止。可以网上转账,或者预约现金/Nets/Credit Cards支付。转账后请截图以证明转账成功。

户名: Desert Roses Belly Dance

账号: 010-903275- 4

账户类型: DBS Current Account

Desert Roses Belly Dance



Facebook 面书:

手机应用APP: Desert Roses (in app store or google play)

报名电话咨询: 杨老师 +65 91199270


Professional Belly Dance Course Class Video

(Course for upgrading after belly fit basic classes)




Who should join:

1. Anyone who wants to learn belly dance movements and combinations systematically, open to beginners to advanced belly dance students.

2. Anyone who wants to take belly dance movements and combinations as a intensive workout system

3. Anyone who dreams to master belly dance movements and become a trainer

4. Anyone who simply wants to learn new dance skills for self-improvement while acheiving physical fitness and having fun

About the classes:

1. Class size is limited between 6 - 10 people to ensure the quality and progress of the class.

2. Each term will be around 3 months. Each class is 3 hours. Students who pass the exam will get certificates.



》》》专业肚皮舞教练证书 Professional Instructor Certificate (Desert Roses Belly Dance)



1. 任何想系统学习肚皮舞动作和组合体系的学员,不论是初学者还是高级学员。

2. 任何想系统学习和强化练习肚皮舞作为健身舞蹈运动的学员。

3. 任何梦想成为专业肚皮舞教练员的学员。



1. 6人以上开班,限制在10人之内,以保证教学进度和质量。

2. 每一期为三个月,每一节课为3个小时,学完考试合格, 将颁发结业证书。


Words from our students:



Time is flying, I can not believe it is last quater of 2014, what a whirlwind year for me, well, one of the things make me feel sooo proud of myself this year is to learn Belly dance especially to join Sophia's professional class at Desert Roses.
I respect their professionalism, Sophia and lily never give in to their standard in order to make their students happy instead they try their best to inspire you, to mold you , to shape you.
Being a good dancer is easy, being a good instructor definitely is not easy, Sophia is beyond a good instructor , she is a good friend. I often moved by her passion not only into dance, but also friendship. She often spend extra efforts and time on her students.
Would like to take this opportunity to appreciate Sophia for all your efforts, encouragement and patience with me.
Desert Rose is the best choice of mine in 2014, hope it is yours too.



"Due to my Arabic roots, I have always been inspired by Belly dance and wanted to learn.

After few years working in a male-dominant environment (IT in investment banking), I was feeling a bit lost with myself as a woman. I was not able to balance between this demanding and pressurized
environment, my professional ambitions, and my personal goals.

In parallel, I have been living as an expat since 2008 and was in need to reconnect with the Arab culture that I was missing a lot.

That’s how the call for Belly dance became louder and I finally jumped into that world.

I have been practicing for 18 months and I see it as a complete way to connect with my femininity.

Belly dancing enables me to express myself as woman, confident, seductive, sensitive, generous and vulnerable. It is also a perfect, fun and complete workout for body conditioning.

My first public performance with The Desert Roses was a blast! I feel that I have taken a huge step in finding my own voice. I am grateful to have this beautiful channel of expressing myself and to meet such
inspiring and beautiful women as The Desert Roses!



在来沙漠玫瑰学习肚皮舞之前,我是有接触过肚皮舞的,当时自认为基本功还不错。但通过第一个月表演班的系统学习后,发现自己跳舞的时候没有表情,其实有很多动作尤其一些跨部动作是做得不够到位的,发力点不正确同时也没有很好地运用到腹部的力量。现在已经慢慢地纠正自己身上的遗留的错误,希望自己会比以前变得更加地专业。 感谢 Sophia 这一个月来的耐心教导。 sophia 老师是一位热心亲和的好老师,只要我们有什么问题 sophia 老师都会一一清楚解答问题, sophia 老师很负责,在这里我发觉 sophia 老师和沙漠玫瑰的创始人 Lily 都是很热心和耐心有亲和力的对我们每位学员的指导,就觉得像很好朋友一样。和学院每位同学交流和在课堂呆在一起有种很开心的感觉,也很喜欢听她们分享经历,感谢 Lily ,认识了你我才有机会做世界冠军 sophia 的学生,现在也很荣幸在沙漠玫瑰教课,非常感谢 Lily 和 sophia 老师给我这个机会。感恩有你们的教学和指导,我才能有今天的成绩。肚皮舞给人带来的不仅仅是美,也不仅仅是一种运动,它能表达出舞者的优雅和自信。它也为心灵与身体建立了一种精神纽带。你可以象蝴蝶、海浪、流水一样欢快与自由。当你翩翩起舞时,你体内的女神让你变得更优雅、更有力量、更加性感。它是女士探索自身的舞蹈,是对身体和内心世界的探险。谢谢沙漠玫瑰给我带来的改变,以后我会更加努力的。






不知不觉自己学习肚皮舞已经小半年了也越来越发现学习肚皮舞需要的是一种坚持,起初得练习真的是既枯燥又乏味,几个动作重复来重复去,后来慢慢发现原来这种枯燥与乏味是为了给以后得成品舞奠定更好得基础 .



I was inspired by the artistry of Belly Dance, after chancing upon a performance a few years ago. Following my son's birth, I was excited to get back in shape and belly dancing was the perfect combination of dance plus fitness. 


After several months of dance classes, I felt ready to enrol in the Pro Performing Course and after which, the Pro Instructor Course. The months of preparation and practice were challenging and motivated me to expect even more from myself.


My experiences from the start of my belly dancing journey has been extremely enjoyable. Though I've been dancing since age 5, this is the 1st time that a dance form has sparked such a high level of passion within me and I'm simply captivated...


I began belly dancing purely as a physical workout, however what it has given me, is a true sense of self...a beautiful way to express confidence and happiness from within!


Instructor & course structure review:


As I've taken 2 comprehensive courses under Sophia, I feel that since day 1, I've received very detailed instruction and corrections from Sophia. Her instruction and corrections are clear, easy to follow and to execute (in class or self practice).


She expects a good amount of effort from us and it shows that Sophia truly cares about how much we can improve (as it's only within a few months) so that we can aim to realise our full potential.


It was helpful that the perf. course had 'self-prac. technique homework' required each week, during the course & I feel that future Instructor course students would also benefit from required technique 'homework' as well. :)


Overall, it was a great experience & I'm really glad that I joined both courses! 



I am glad that I have taken up the Pro-instructor course with Master Sophia Meng at Desert Roses.  In this 2 1/2 months intensive training, I have built confidence, improved my techniques and mastered practical teaching skills.  
Sophia is such a talented master and she is more than willing to share her passion and knowledge with us. With her encouragement, I am motivated to work hard toward my goal.  It is indeed an enjoyable journey and I am looking forward to share my knowledge in the near future. Thank you Sophia for your guidance and sharing your wonderful experience.



To master and be a professional belly dancer will take years of discipline, practice and study.

I am glad and grateful to join Desert Roses Professional Belly Dance Instructor course. The course taught me to better myself as a belly dancer and how to be a dance instructor.

Sophia who conducted the course is an inspiration. She is strict but very result oriented in the lesson. She is very patience and caring which help me a lot. 

Her classes has a series of combination and drilling specially design for trainees teachers. From the course we learn how to do sequence from how to start and end a class, time control and various ways of explanation. She also taught us how to conduct the class in a fun and easy way.

Thank you Desert Roses for coming up with this course… It was a great opportunity for any dancer who want to develop themselves further not only just be able to dance but to be able to teach a class.




以前觉得跳舞很好玩,很美, 可是我却没机会靠近舞蹈也不敢去想学跳舞因为太胖了所以没勇气去学。自从瘦下来慢慢的开始想去尝试跳舞的滋味但是有点害羞因为学跳舞必须投资很多。直到我来了新加坡工作想试试学肚皮舞,于是就上网找哪里可以学肚皮舞。尝试发简讯问几间学院到后来只有 Dessert Roses Studio 回我简讯,才让我真正有机会学到肚皮舞不像以前我在家乡学的肚皮舞。
还记得那一次的在课堂上哭了,不是因为被骂到哭了而是我有在努力,每晚都练习,甚至出国旅行我都比自己一定要在酒店联系要不然我会跟不上,可是却被说成我没下苦功。可能平时我给自己太大压力了,一直怕跟不上怕拖累整个班的进度,再加上身体一时适应不了连续两天 3 个小时的运动,就在那晚哭了。也因为这一哭把压力给释放,我没放弃而是去找出为什么我有下苦功可是却被说成没有的原因。尝试自己录像自己练习的样子原来才发现老师所说的。从那晚后,我比平时更努力练习,每次练习都录像看看自己的缺点也发现我慢慢地进步了也慢慢得到老师的认同了。这一个人认同让我觉得自前的辛苦努力都赚回来了!
在这里,真的很谢谢 Sophia 和 Lily 给我那个机会来认识肚皮舞,让我慢慢的从喜欢变成非常喜欢肚皮舞,也让我知道只要肯努力,肯学,不会跳舞的人也会慢慢会跳舞了,让我有了目标前进!谢谢!






专业肚皮舞明星表演(证书课程) 2260 SGD

Early bird: 2100 SGD/pax

Early bird with a friend 1999 SGD/pax


专业肚皮舞教练班(证书课程) 2860 SGD/pax

Early bird: 2700 SGD/pax

Early bird with a friend: 2600 SGD/pax


同时报两个课程优惠价:4096 SGD/pax (原价5120 SGD/pax)

Sign up for 2 Courses 4096 SGD/pax (Original 5120 SGD/pax)


1. 专业肚皮舞表演明星课程 2260新元。


想要迅速提高自己的舞蹈技巧和在舞台上更具有吸引力 喜欢肚皮舞的朋友们 想要在舞台上释放自己更多潜力 想要摇身变成专业肚皮舞舞者 那这门课程是为你们量身定做的,我们针对爱好肚皮舞者和具有吃苦耐劳的精神 肚皮舞导师sophia会从最基础的肚皮舞形体站姿和基本技巧慢慢延伸到高级的肚皮舞技巧 从中包括肌肉的爆发力 控制力 如何将它收放自如,肚皮舞的舞感当然不会少,sophia导师会一一解释怎样将舞蹈表达的更有韵味 充分在舞台上绽放自己的魅力 怎样良好运用你的自信,当然还有理论课程,鼓点分类和指拨基本打法!欢迎加入肚皮舞专业培训课程, 优秀学员可以加入我们的商业表演队+免费培训商业演出舞码 和参加各种肚皮舞大赛,你准备好了吗?

2. 专业肚皮舞教练培训课程2860新元



这门课程专门开放给想要成为舞蹈导师的朋友们,也许你跳的很好,装扮很漂亮,但是作为肚皮舞导师最重要的是教得好不好, 怎么样教课, 怎样编舞码, 怎样的授课方式学生更容易吸收, 更容易接受,同时让学生们更喜欢?我们专业教练导师培训课程针对这一系列的问题一一解答一一传授!同样由我们的导师Sophia授课,从基本的站姿+基本技巧开始入门 直到中高级技巧,保证每个导师的动作合格到位,然后传授教课技巧与方式,我们会教给大家15-20个舞蹈组合+1支成品舞 当然教给大家怎么自编舞才是最重要的!未来受人尊敬与敬佩的肚皮舞导师们,你们准备好了吗?

3. 专业表演课程+专业教练课程 Only $4096 (原价 $5120 )

自从专业导师课程开班后 很多学生都深深被吸引!当我们在舞台上翩翩起舞 展示优美舞姿的同时又想尝试舞蹈导师这个受人尊敬的职业 将自己的舞蹈发扬光大 传授给更多想要实现肚皮舞梦想的学生们我们专门为你们开放了两们同时加入的课程一起同步进行 Save your time!

为了帮助想要参加两个课程的同学们 实现你们的梦想,为了帮助想要参加两个课程的同学们实现你们的梦想,同时参加两门课程有优惠。




肚皮舞专业教练课程是针对有一定肚皮舞经验的朋友们或者有舞蹈基础,无肚皮舞舞蹈基础的学员们,如果你的基础为零,可以先上我们的基础课一段时间(可以随时简讯Lily @ 97523028预约免费试基础课),由老师帮你鉴定是否可以参加此课程。从正确的认识肚皮舞了解肚舞,以及学习最基本的肚皮舞基本功。发展大家的柔韧性和协调性,树立大家大胆自信的个性。学习上,中,下身段的独立性训练。上下身段同时发生复合动作,需要对身体各个部位的独立性,发挥到最佳的状态,组合在一起才是完美的画面。音乐与节奏,表演技巧,赏析能力,编舞的知识。 通过音乐和节奏课程了解舞蹈于音乐的关系和动作在不同节奏时的巧妙变化,并提高对音乐和节奏的感知能力;通过表演课提高舞蹈的表现力,学会如何表达各种情绪。通过一定的初级舞蹈作品和中高级舞蹈作评的教学范例的学习以及编舞技巧,从而提高运用能力。





Please SMS Lily @ 97523028 to register for the upcoming courses.

报名请简讯 Lily @ 97523028


All Fees in Singapore Dollars (SGD). GST inclusive. No extra charges.

Paymend Modes: Cash / Nets /Credit Cards (Visa, Master Cards, Amex)

All rates are inclusive of GST. No additional charges.  

Other Terms & Conditions do apply.

Sophia Meng

International Belly Dance Champion World Class Belly Dance Master

Desert Roses Star / Art director (Belly Dance Artist / Choreographer)





Sophia Meng

International Belly Dance Champion and Master

国际肚皮舞冠军及大师 Sophia























Sophia Won International Belly Dance Champion

for Singapore (in Korea 2012)

Sophia with

Celebrity American percussionist Amit Gilboa

Sophia Master Performance @ Golden Sands International Belly Dance Festival 2013

Sophia Master Performance in Malaysia



A world class belly dance performer and master, Sophia Meng is a trained Chinese folk dancer since young with a strong dance background. She was in the dance performance team since primary 3 and was promoted to be the choreographer and team leader since her middle school. Her team has won countless awards in school and also in the city. She graduated with a dance diploma in Tianjin University of Sport in China. She obtained both dance instructor certificate and yoga instructor certificate, and worked as a dance instructor and yoga instructor in China during college.  


She has been performing in Middle Eastern dance (belly dance) since 2005 after training in China. Later in Singapore she also learned from local teachers as well as workshops with Dina and other Egyptian masters.


She is currently the Art Director and core instructor of Desert Roses Belly Dance where she both leads the performance troupe as well as trains students. She had taught belly dance at the National University of Singapore and new classes were added to due to the popular demand from students.  She has also been invited every year to give one day belly dance workshop in Australian International School since 2010 and received appreciation email from the school.


In June 2010, she was invited to perform overseas in Abu Dhabi for summer in Abu Dhabi festival for 1 month to showcase Chinese Dance together with Malay and Indian dancers to represent the beauty and harmony of Singapore culture and was interviewed and reported in local newspaper.


She has been the residential professional belly dance performers in three authentic Middle Eastern restaurants respectively from 2009, where the most famous belly dancers in Singapore perform throughout the week.


From 2009 to the present, Sophia has performed in many NAC-AEP programmes in local schools and countless other company function performances outside of schools, highlights include F1 Singapore 2009.


In 2010, Sophia joined Mediacorp channel 5’s talent show One Moment of Glory (OMG) with other two instructors from Desert Roses Belly Dance Singapore. Desert Roses maintained in the program for 11 episodes and won the top 6 in the talents competition. Sophia and friends were invited to perform for the biggest countdown party of 2010 by channel 5 and also performed with many TV celebrities in President’s Charity Show 2010.


She was awarded first runner up and group championship, in Asia Global belly dance competition 2012 at Singapore Street Festival.


In 2012, she represented Singapore and won the first international belly dance champion in Nagwa Fouad Competition in Seoul, Korea. She was interviewed on mediacorp TV Channel Newsasia and Channel 8 (Good Morning Singapore) for the grand awards she brought back for Singapore.


She is young and talented, yet very experienced and inspiring belly dance instructor. She is extremely good at stage performance, has wowed audience with her graceful movements, superb techniques, extreme flexibility and exceptional passion and freedom in her dance moves. Countless appreciation messages were received through words, sms and emails. Her love for dance and students keeps inspiring her students to explore more in belly dance with her.


Learn Belly Dance from the best instructor team in Singapore, please go to Desert Roses studio class schedule page and check out more.



SOPHIA 老师是新加坡肚皮舞文化和健身的代言人, 9 年来受邀于新加坡多个华语,英文,少儿,新闻,印度频道接受访谈或表演,常年参与 NAC AEP 新加坡教育部指定文化浸濡项目宣传肚皮舞,曾受邀多个国际学校和新加坡国立大学等执教肚皮舞,她是沙漠玫瑰肚皮舞艺术总监,拥有多项世界冠军头衔和评委资格。


•  多年受邀在新加坡新传媒电视台 CHANNEL 8, CHANNEL 5, CHANNEL NEWSASIA, OKTO, VASANTHAM 等多个主要华语,英文,新闻,少儿,印度电视频道表演肚皮舞和参与访谈及才艺节目

•  多年接受新加坡多个报纸杂志健身类和艺术类栏目和新闻类栏目参访

•  新加坡中小学校 NAC AEP 新加坡教育部指定文化浸濡项目中东舞蹈音乐节目主要演员

•  新加坡艺术剧场编舞和演员,新加坡新传媒电视台兼职演员

•  为新加坡总统,总理,资政等多个政要在慈善电视节目,华人亮灯节目演出

•  2016 新加坡亚洲全球肚皮舞节团体冠军编导

•  2014 新加坡国际青少年才艺大赛主持

•  2013 开始亲自教授专业沙漠玫瑰系统表演教练课程。学员遍布东南亚,中国,日本,新西兰,加拿大,美国

•  2013 新加坡金沙杯肚皮舞大赛主持及总编导

•  2012 韩国国际肚皮舞大赛国际冠军

•  2012 新加坡亚洲全球肚皮舞节冠军

•  2011 年开始受邀在新加坡澳洲国际学校连续 4 年为种族和谐日做肚皮舞工作坊

•  2010 新传媒电视 CHANNEL 5 才艺综艺节目团体前 6 强

•  2010 年新加坡沙漠玫瑰肚皮舞艺术总监

•  2009 受邀在阿联酋阿布达比国际夏季艺术节演出



Sophia Won International Belly Dance Champion

for Singapore (in Korea 2012)


Desert Roses Star (Art Director) Sophia

on Mediacorp TV Channel Newsasia/ Channel 8 (Good Morning Singapore)



Photo: Sophia's Belly Dance workshops @ Australian International School

Photo: Art Director of Desert Roses Studio


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